How the hell do you burn 2800 calories in one day

7

you probably do burn a decent amount of calories per day walking on a hilly campus but 2800 is a ridiculous number. you def shouldn’t trust it. calculate your base metabolic rate using an online calculator and increase that number by a few hundred calories. hit those macros and track your fasted weight for 2 weeks and note your weight change. if it’s increasing you’ve figured it out. good luck!

5

I have a strong feeling that cal burn count isn’t accurate but personally I’d stay as is and see what changes happen in weight over like a week

3