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Any recommendations or tips to help me define my arms/lower back?
14 upvotes, 5 comments. Sidechat image post by Anonymous in Gym. "Any recommendations or tips to help me define my arms/lower back?"
upvote 14 downvote

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Anonymous 21w

keep losing weight. you’re clearly on the right path. definition basically amounts to body fat %

upvote 8 downvote
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Anonymous 21w

Losing fat overall would do a great deal to help bring definition to all of your muscles. Use an online calorie calculator to figure out what your maintenance is, track your calories, eat less than maintenance, and maybe do some additional cardio

upvote 6 downvote
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Anonymous 21w

You have a very solid amount of muscle mass, definition will come from a lower bf%. Weigh all your options and if it’s what you want most, go for it. I love your tattoo btw

upvote 6 downvote
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Anonymous 21w

What everyone else said, keep in mind that the more muscle u have makes ur metabolism run faster, making it relatively easier to lose weight

upvote 3 downvote
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Anonymous replying to -> #2 21w

Agreed!! You look great keep it up!!

upvote 1 downvote