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Gym 19h
The motivation to eat less is rly fukn difficult tbh and im considering glp 1 maybe 3. Any tips?
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6
upvote 14 downvote
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Anonymous 17h

Stay off GLPs and do it naturally if at all feasible, you don’t want the muscle loss and other side effects common with GLP usage

upvote 8 downvote
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Anonymous 18h

flavored gum!

upvote 4 downvote
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Anonymous 10h

We’ve become so accustomed to not being hungry. Every time we think we’re hungry (which is often not true hunger) we eat. When we’re thirsty, bored, stressed, etc. it is OKAY to be hungry! Eat three meals a day, no less or more, and that is sustainable for most. Ask yourself how much you want it. GLP 1 is a sloppy answer to a problem that can be helped naturally.

upvote 3 downvote
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Anonymous 6h

Just eat chicken, super filling and tastes gas

upvote 1 downvote
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Anonymous replying to -> #2 17h

Prioritize protein, lift weights if you aren’t already. You want to be improving body composition, not just reducing body weight. And quite honestly, the biggest mental thing in weight loss is getting comfortable with being slightly hungry sometimes. You don’t want to be constantly starving but sometimes when you’re eating less than you’re used to, you’re a little hungry still at the end of the day and thats okay

upvote 5 downvote
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Anonymous replying to -> #2 17h

repost

upvote 1 downvote