Abs are built in the gym and revealed in the kitchen. Cardio is only necessary if you aren’t achieving an ideal caloric deficit by diet or steps.

10

Literally just spam crunches and walk / run while flexing ur abs

7

Dm me I’ll give you my ab/core finisher. Do it for a week you will see results and won’t be able to laugh 😂

5

also! It’s fall, should I bulk or get lean?

1

Hanging leg raises are goated

1