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Gym 7w
The stairmaster really is the key to upping cardio fitness (AND to accessing god-tier glute mind-muscle connection). Swapped 3 miles on the treadmill for 30 minutes on the stairmaster, and I can now run significantly further than I could before.
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Anonymous 7w

Also, maybe it's just a coincidence, but my body shape has started looking like my optimal body shape image now that I go hard on the stairmaster The key really is no hands (sometimes I up it to 14/15 speed for a minute and use light hands then tho)

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Anonymous replying to -> OP 7w

i would but i’m not tryna trip on the steps😭 it’s definitely advisable to use hands, i don’t think it makes much of a difference tbh

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Anonymous replying to -> #1 7w

It makes a HUGE difference. But I did work my way up to using no hands over the course of a year! Definitely don't just go no hands right off the bat 😭

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