Anonymous gymfein 1d

how is it different? calorie deficit, lift heavy, do some cardio

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Anonymous #4 19h

Cause girls bodies work different men can lean more do a little cardio lift heavy while women have to entirely focus on cardio plus our bodies require different things

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Anonymous gymfein 19h

we absolutely do not have to entirely focus on cardio! I have been able to get stage lean with no crazy amount of cardio just focusing on my diet and lifting

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Anonymous #4 19h

Huh that’s really surprising I had a 2 hour long talk with my doctor about how a strict fiber and protein focused calorie deficit and an overall focus on higher intensity cardio to keep your heart rate in the sweet spot is how women should loose weight but ig if you think you know more idk so can’t judge

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Anonymous gymfein 15h

So, I’m gonna say this as someone who isn’t anti doctor, but you should look up how bad medical discrimination is against women. A lot of doctors will genuinely give some BS because there has never been enough research on women’s bodies, just an assumption that the difference in what they need is so vast. Cardio is important, and your doctor did explain a lot of important stuff, but it’s definitely not the full story, because women should also be building muscle, not just losing weight.

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