Gym on Sidechat | I walk every day on a treadmill. I was wanting to add ankle/wrist weights but do they really benefit your body and help lose weight?

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I walk every day on a treadmill. I was wanting to add ankle/wrist weights but do they really benefit your body and help lose weight?

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Anonymous 6d

You're moving an additional amount of weight so you'll be expending more calories, but it's easier on the joints and just as effective to walk on an incline.

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