Gym on Sidechat | What do I need to work on

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What do I need to work on

52 upvotes, 16 comments. Sidechat image post by Anonymous in Gym. "What do I need to work on"

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Anonymous 12h

Maybe lats a little more but looking amazing

21

Anonymous 13h

Looking good I think

7

Anonymous 10h

Posing

7

Anonymous 14h

Me

4

Anonymous 9h

Making me O😛

4

Anonymous 12h

Whole upper looks pretty solid, maybe some lower back? Get that Christmas tree

3

Anonymous 9h

Traps

1

Anonymous 8h

Back looks solid, but throwing in something extra for erectors would go a long way

1

Anonymous 8h

Hyperextensions!!! It will give u that strong middle line in your back and give ur lower back more definition

1

Anonymous

#2 12h

Thank you!

6

Anonymous

#3 12h

Yeah, I do lat pull downs but I need to start progressive overloading them

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Anonymous

OP 12h

For sure. How long have you been working out?

6

Anonymous

#3 11h

I know who this is

0

Anonymous

#4 10h

What do you suggest I do to hit lower back?

1

Anonymous

OP 9h

Close grip rows for middle, focusing on a low squeeze. And single arm pull downs for the bottom of your lats

4

Anonymous

#8 8h

._.

1