Gym on Sidechat | Any advice for new runners? I’ve just started running, doing 2 miles. Did about 10 the last month or so and only finished 1 without a break

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Any advice for new runners? I’ve just started running, doing 2 miles. Did about 10 the last month or so and only finished 1 without a break

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Anonymous 9h

Stay hydrated , take rest days , invest in a good daily run shoe (do ur research) and just stay consistent and you’ll get better

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Anonymous 9h

Ohhh & stretch don’t forget that

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