Gym on Sidechat | advice for getting out of a bench plateau? i feel like ive put on a ton of muscle but my max is literally the same as last year

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advice for getting out of a bench plateau? i feel like ive put on a ton of muscle but my max is literally the same as last year

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Anonymous 12w

Size don’t equal strength, hit some ISOs and lower rep work for a while. Or take like a month off and do db work.

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