Just adding on I think it’s better to use ChatGPT or any other ai and give it all ur activity info and body composition (daily steps, cardio, workout frequency, height, weight, estimated bf %) and ask it to estimate ur tdee. It’ll be a bit more accurate than the online calculators. Then just eat slightly above that number. 2-300 calories above is plenty

4

Anonymous #2 9w

Chatgpt can have outdated fitness advice

1