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Gym 16w
Arm gains showing while driving
204 upvotes, 19 comments. Sidechat image post by Anonymous in Gym. "Arm gains showing while driving"
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19
upvote 204 downvote
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Anonymous 16w

Bro chill the steering wheel isn't going anywhere, you can loosen your grip a little

upvote 46 downvote
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Anonymous 16w

Arm is hella bitable

upvote 24 downvote
🩻
Anonymous 16w

buddy flexed as hard as he could

upvote 21 downvote
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Anonymous 16w

i love when men act like sluts

upvote 20 downvote
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Anonymous 16w

Chill I’m on this app

upvote 8 downvote
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Anonymous 16w

holy cow

upvote 3 downvote
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Anonymous 16w

Pump while driving is crazy 🤯

upvote 3 downvote
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Anonymous 16w

this is very attractive

upvote 3 downvote
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Anonymous 16w

Nice shirt

upvote 2 downvote
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Anonymous 16w

Raw

upvote 2 downvote
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Anonymous replying to -> #1 16w

I’ll only release my grip once I can recreate that forearm driving meme

upvote 13 downvote
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Anonymous replying to -> #2 16w

Me flexing some more

post
upvote 16 downvote
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Anonymous replying to -> OP 16w

god fucking damn

upvote 13 downvote
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Anonymous replying to -> #3 16w

Agreed I’d want my head to be crushed by them

upvote 8 downvote
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Anonymous replying to -> OP 16w

I’d do it

upvote 9 downvote
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Anonymous replying to -> OP 16w

Bro what do u do for arms? What’s your weekly routine? Im currently doing: weighted dips+overhead tricep extensions Bayesian Cable curls Hammer curls

upvote 3 downvote
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Anonymous replying to -> OP 16w

Damn you yikyak! Why can’t I zoom in?

upvote 7 downvote
🧋
Anonymous replying to -> OP 16w

GRIPPING MY THIGH WHEN

upvote 5 downvote
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Anonymous replying to -> #10 16w

Have one dedicated arm day / week. Goes Tri, Bi, Delt, Bi, Tri, Delt, Bi. I’ll pick and choose the movements I want every other week to allow myself to hit different parts of my arms with good intensity and focuses. Everything I do is 2 sets of 12 for arms. With an occasional 3rd DropSet. Higher volume tends to work better with my arms, and helps keep tendinitis at bay etc

upvote 1 downvote