Gym on Sidechat | Should I take creatine? I found some in my parents’ house. I’m not an experienced lifter or anything for context

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Should I take creatine? I found some in my parents’ house. I’m not an experienced lifter or anything for context

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Anonymous 45w

It really has no benefits if you’re not regularly lifting. SOME research indicates macrodoses are good for your brain, but that’s largely speculative. My advice: if you’re lifting regularly, it’s a the best and only supplement you should take. If you’re not lifting regularly, don’t bother, it won’t really do anything

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Anonymous 45w

Yes, but I wouldn’t prioritize it before sleeping right and eating right

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