Gym on Sidechat | Currently struggling to go to the gym more than 2x per week because of rugby practice/soccer games, any recs to still make progress despite only working each muscle group once per week

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Currently struggling to go to the gym more than 2x per week because of rugby practice/soccer games, any recs to still make progress despite only working each muscle group once per week

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Anonymous 10w

Once a week is still good to maintain plus sports keep you fit. Just do what you can with what you've got going on right now

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Anonymous

#1 10w

Thank you!!

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