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Gym 31w
I need someone to help me with my nutrition
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9
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Anonymous 30w

more protein and fiber = feeling full for longer. watch the amount of carbs you take in and calories too. should be in a slight calorie deficit so you don’t feel like shit when working out

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Anonymous 31w

What do you need help with?

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Anonymous replying to -> #1 31w

My gym habits are good but my eating is bad so I’m overweight

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Anonymous replying to -> OP 30w

Practice self discipline. Make good choices.

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Anonymous replying to -> #3 30w

I know what to do it’s just moreso and accountability partner I need

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Anonymous replying to -> OP 30w

You need to hold yourself accountable my guy. No one is coming to hold your hand. No one is coming to tell you to wake up early to hit the gym. No one is going to tell you what to eat.

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Anonymous replying to -> #2 30w

Maybe nobody did that for you but if I have a gym bro with the same goals we can help hold each other accountable

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Anonymous replying to -> OP 30w

Stop relying on other people and be independent

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Anonymous replying to -> #2 30w

It’s not a bad thing to have someone give you that initial push

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