I feel like when I’m outside the house and busy, I definitely don’t eat as much because my kitchen is right there when I’m home. Also drinking water consistently has helped me. I also do give in to cravings but I try not to binge them

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I think I wanna lose about 10-15 lbs

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Im sorry girl i was on the same boat where i used overeating as a soothing mechanism and the only thing that has helped has been reta

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