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Gym 17w
How often should I take breaks because right now I only take a day out of the week
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Anonymous 17w

it’s recommended to take two days off a week but im sure it doesnt really matter, just listen to your body and take it easy if you feel overworked

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Anonymous 17w

One or two. If just one works for you, right on. If you're not making good progress/always feel terrible, up it to 2.

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Anonymous replying to -> #1 17w

Gotcha, thanks

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Anonymous replying to -> #2 17w

I guess I’m making progress idk, I feel about the same but idk how much more progress I can make without protein and stuff

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Anonymous replying to -> OP 17w

Oh you should def be consuming a lot of good protein. Workouts are almost useless (in regard to progress) without good diet and sleep

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Anonymous replying to -> #2 17w

All I do is switch between upper and lower body 6 days out the week and eat whatever, I’m really fit and ripped I’d say I’m just really “small” for lack of a better word

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Anonymous replying to -> OP 17w

If you were getting good protein in, w how much you workout, and how ripped you already are, you'd probably look like John Cena 😂

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Anonymous replying to -> #2 17w

I wish lmao 😂 I guess I have to figure out a good protein plan then, idk how but I’ll figure something out if

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