Gym on Sidechat | How often should I take breaks because right now I only take a day out of the week

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Gym 4w

How often should I take breaks because right now I only take a day out of the week

Anonymous 4w

it’s recommended to take two days off a week but im sure it doesnt really matter, just listen to your body and take it easy if you feel overworked

Anonymous 4w

One or two. If just one works for you, right on. If you're not making good progress/always feel terrible, up it to 2.

Anonymous 4w

Depends on a lot of factors, but generally, I’d say you’re better off with 2-3 days off a week than just 1

Anonymous

#1 4w

Gotcha, thanks

Anonymous

#2 4w

I guess I’m making progress idk, I feel about the same but idk how much more progress I can make without protein and stuff

Anonymous

#3 4w

Alright cool maybe I’ll add another day on there. Maybe go Mon-Fri and take weekends

Anonymous

OP 4w

That’s pretty perfect. My personal favorite is Monday, Tuesday, Rest, Thursday, Friday, Rest, Rest

Anonymous

OP 4w

Oh you should def be consuming a lot of good protein. Workouts are almost useless (in regard to progress) without good diet and sleep

Anonymous

#2 4w

All I do is switch between upper and lower body 6 days out the week and eat whatever, I’m really fit and ripped I’d say I’m just really “small” for lack of a better word

Anonymous

OP 4w

If you were getting good protein in, w how much you workout, and how ripped you already are, you'd probably look like John Cena 😂

Anonymous

#2 4w

I wish lmao 😂 I guess I have to figure out a good protein plan then, idk how but I’ll figure something out if