Gym on Sidechat | 1.6mile sprint as a warm-up, 2 hour lower body+core circuit, 90 flights on the stairmaster in 15 minutes cooldown cardio. Yup I'm ready for my 2 rest days 😊

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1.6mile sprint as a warm-up, 2 hour lower body+core circuit, 90 flights on the stairmaster in 15 minutes cooldown cardio. Yup I'm ready for my 2 rest days 😊

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Anonymous 24w

How do you have the energy and stamina

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