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Gym 2w
how am i maintaining my weight when im only eating like 1200 cals a day :( not cool
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Anonymous 2w

You're either bad at tracking your calories or you're not patient. Most people have problems with both

upvote 6 downvote
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Anonymous 2w

Reverse diet rn you are cooked unless you are 10% bf

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Anonymous replying to -> #2 2w

yea it’s probably a mix of both. on days i tend to eat a lot (weekends) i don’t track. but weekdays it’s def 1200-1500 a day.

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Anonymous replying to -> #1 2w

what does that mean

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Anonymous replying to -> OP 2w

oh i’m 100% not 10% bf. i’m 180 at 5’7 haha w little muscle mass

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Anonymous replying to -> OP 2w

Yeah so you could literally be eating 2000 calories on average then lol

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Anonymous replying to -> #2 2w

:(((( probably.

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Anonymous replying to -> OP 2w

I mean that your bmr (metabolism) is very low. You need to slowly bring it back up by eating more and minimizing fat gain, at 180 5’7” you need to be eating close to 2400 I would assume

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Anonymous replying to -> #1 2w

Yea for me it was the same. I had to actually increase my cals for a bit (obviously still b pretty active) to help me w building muscle nd it did actually lead me to loose more

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Anonymous replying to -> #1 2w

whaaat :’))) that’s so scary. imma dm u

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