Gym on Sidechat | Can I get someone’s back workout I’m trying to lock in the gym and I’m lost

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Can I get someone’s back workout I’m trying to lock in the gym and I’m lost

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Anonymous 9w

Wide grip lat pulldown, Close Grip Row OR Pulldown, Kelso Shrugs and Rear delt flys OR just an upper back row

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Anonymous 9w

Hyper extensions are great for lower back

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