Gym on Sidechat | I went from 185 at the end of in january and am now down to 160 at the end of June, want to make sure this is a healthy trajectory/rate?

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I went from 185 at the end of in january and am now down to 160 at the end of June, want to make sure this is a healthy trajectory/rate?

Anonymous 12w

Yeah that’s about a pound a week, it’s healthy but don’t get discouraged if that rate slows down as you get slimmer

Anonymous 12w

Max you should be losing while keeping it healthy is 2lbs per week but that's more extreme. 1-1.5 is really good

Anonymous

#1 12w

Oh ok good good, and yeah it’s started to slow a bit right where I’m at now but I’m happy at this weight so I’m happy ty!!

Anonymous

#2 12w

Oh ok good good that’s what I had read but wanted to double check, didn’t need to do anything to crazy to start losing either honestly