Gym on Sidechat | How do you put down heavy weights quietly i want to bench in my dorm. And I still want to go to failure

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How do you put down heavy weights quietly i want to bench in my dorm. And I still want to go to failure

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Anonymous 12w

If going to failure not possible since you have to use some muscle to be able to slow the drop

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Anonymous 12w

maybe put some sort of rugs or carpet to suppress the noise when the weight falls

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Anonymous 11w

If you're talking about dumbbells then learn how to get the weight back on your knees once you reach failure

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