eat more

23

Liquid calories trust, eat as much milk and smoothies as possible

6

Assuming you want to gain muscle and not fat, as long as you're lifting with intensity, eating protein, and recovering, you'll gain weight.

3

I would look into calorie dense foods (nuts, granola, cheeses, whole fat white/chocolate milk) which provide solid nutrient bases but are also easier to eat a larger amount of calories from because of their small size. Drinkable calories made it so much easier for me to able to eat in a surplus, and it’s still 100% possible to eat “healthy” while doing it

3

Eat more

0