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Gym 4w

orbitz

 Just did 10 sets of yearning, now I look like this. Fr tho just ask to work in and understand that some people are not advanced enough to benefit from only 2-3 heavy sets to failure, they’re probably new to this bro
8 upvotes, 4 comments. Sidechat image post by orbitz in Gym. "Just did 10 sets of yearning, now I look like this. Fr tho just ask to work in and understand that some people are not advanced enough to benefit from only 2-3 heavy sets to failure, they’re probably new to this bro"
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Gym 4w
It’s not only dumb to be doing 5+ sets of a single exercise, but if you’re taking up a machine, it’s straight up rude and poor gym courtesy to be taking it up when you aren’t even gaining anything from it.
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4
upvote 8 downvote
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Anonymous 4w

Beginners are actually more likely to be worse off doing too much volume due to poor adaptation to training, so not the best point

upvote 6 downvote
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Anonymous 4w

This physique is so insane. And you have literally perfect skin to boot

upvote 1 downvote
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Anonymous replying to -> #1 4w

The point I was making it that because they are new, they don’t know how to lift correctly or don’t understand that too much volume is an issue. Thanks for agreeing with me. HOWEVER, more than likely new lifters cannot go heavy enough to benefit from two sets to failure, and most likely don’t understand what failure truly means and ends their set with 3-5 in reserve, therefore an extra set or two would be beneficial.

upvote 5 downvote
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Anonymous replying to -> #2 4w

Much love 🇧🇷

upvote 5 downvote