Anonymous #2 8w

and you did this by…

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Anonymous OP 8w

Leg day

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Anonymous #2 8w

well yes i was asking what exercises specifically

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Anonymous OP 8w

If you are just looking for glute exercises then I’d suggest hip thrusts, hip abductors, hip adductors, RDLs where you lean back more to really focus the glute, you can even do squats where you lean back more as well and get some glute focus, also Bulgarian split squats

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Anonymous #2 8w

Also working out hamstrings will help your glutes and doing more leg days in general will provide more growth

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