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Gym 14h
tryna work out more, i did a workout a few days ago and holy shit my shoulders were killing me 😭
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Anonymous 14h

Noobie soreness is no joke, but it gets so much better after the first like 2-4 weeks of working out

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Anonymous replying to -> #1 14h

phew i got a lotta work to do to get any arm and calf mass 😅

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Anonymous replying to -> OP 14h

I’m gonna be so real w you, calves are a PAIN to grow. It’s a lot more genetic-based than almost any other muscle. Arms though, you’ll get there over time

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Anonymous replying to -> #1 14h

:/ well shoot. guess i have a lotta stairmaster to do.

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Anonymous replying to -> OP 14h

Not to say that you shouldn’t neglect calf raises, but don’t expect them to blow up too too much

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Anonymous replying to -> #1 14h

alr

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