Gym on Sidechat | Realistically how much muscle can a female intermediate lifter gain within a year, given that she’s consistent, chasing progressive overload and recovering well? I know muscle growth slows down the more advanced u get, but how slow are we talking?

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Realistically how much muscle can a female intermediate lifter gain within a year, given that she’s consistent, chasing progressive overload and recovering well? I know muscle growth slows down the more advanced u get, but how slow are we talking?

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Anonymous 7w

Like 5 pounds of muscle

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Anonymous

#1 7w

Interesting…thanks!

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