Sidechat logo
Download TikTok Instagram X
Sidechat icon
Join communities on Sidechat Download
Gym icon
🎄
Gym 21w

lifter_420

 Gym progress pics. Give me honest opinions please. Trying to get better in any way, going for the V Taper look.
10 upvotes, 14 comments. Sidechat image post by lifter_420 in Gym. "Gym progress pics. Give me honest opinions please. Trying to get better in any way, going for the V Taper look."
comment

14
upvote 10 downvote
default user profile icon
Anonymous 21w

Legs 🤤😍😍 (Maybe work arms a little more)

upvote 4 downvote
default user profile icon
Anonymous 21w

Can’t really tell by the pic back pic but I’d say Mid back/traps. Obliques, arms, and some shoulders. Looking great though

upvote 3 downvote
default user profile icon
Anonymous 21w

Legs omg. Drop the work out routine

upvote 3 downvote
default user profile icon
Anonymous 21w

Upper body could use work in comparison to your legs besides your lats they're pretty well developed

upvote 2 downvote
🎄
Anonymous replying to -> #1 21w

Ok thank you 👌🏽

upvote 1 downvote
🎄
Anonymous replying to -> #2 21w

Any recs for traps and obliques?

upvote 1 downvote
🎄
Anonymous replying to -> #3 21w

Here ya go. I also do a set of sissy squats as super sets between my squat workouts. Sissy squats have really helped my knees and blown up my quads

upvote 5 downvote
🎄
Anonymous replying to -> #3 21w
post
upvote 4 downvote
🎄
Anonymous replying to -> #3 21w
post
upvote 4 downvote
default user profile icon
Anonymous replying to -> lifter_420 21w

For upper traps I’d hit shrugs, mid trap I’d hit a chest supported row with flared elbows, it’ll help with mid back as well. Russian twist, hanging knee raises with a twist, bicycle crutches, etc for obliques

upvote 4 downvote
🎄
Anonymous replying to -> #2 21w

Thank you bro

upvote 1 downvote
default user profile icon
Anonymous replying to -> lifter_420 21w

Thank u 💕💕

upvote 3 downvote
🎄
Anonymous replying to -> #3 21w

You’re welcome

upvote 3 downvote
🎄
Anonymous replying to -> #4 21w

Seems like that’s the consensus lol

upvote 5 downvote