Gym on Sidechat | Can any tall people drop their leg day routine that doesn’t make their lower back feel like it’s about to explode after their workout plz and thanks

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Can any tall people drop their leg day routine that doesn’t make their lower back feel like it’s about to explode after their workout plz and thanks

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Anonymous 73w

Work on expanding air dynamically 360 around your belly when you do movements, i used to try to always crunch my abs in hard to brace, but it’s filling it with air and not straining my back muscles that’s helped me. Also ankle stability, proper hip hinging, glute bridges

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