Gym on Sidechat | Had a minor lat injury. But I continued hitting the gym, just tweaked my positioning and posture a bit! Now my left trap is wildly inflamed, and there's pain shooting from my upper-right glute down my leg. So: Just take the rest day if you're injured 😭

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Had a minor lat injury. But I continued hitting the gym, just tweaked my positioning and posture a bit! Now my left trap is wildly inflamed, and there's pain shooting from my upper-right glute down my leg. So: Just take the rest day if you're injured 😭

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Anonymous 12w

If you want help rehabbing that lmk

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