Anonymous #2 1w

Are you referring to “starvation mode” bc if so, I’m pretty sure that’s been disproven (not tryna beef, just mentioning it!)

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Anonymous #3 1w

Yeah I mean what would I know about dieting

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Anonymous #2 1w

whatever anyone thinks, it’s always gonna be about calories in, calories out. Someone not eating isn’t going to change their BMR once they start eating again. I’m definitely NOT advocating for someone to starve themselves, just saying that it wouldn’t cause an increased rate of fat production.

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Anonymous #3 1w

*note* honestly i’ve just been super depressed with how i look, and everytime i go to the gym i look dumb so i’m finding another way to lose weight

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Anonymous OP 1w

that’s totally understandable, if i may i wanna say that 9/10 people at the gym are either A) not really noticing what’s going on around them (in regards to other people) or B) proud of those around them for showing up to stay healthy. Either way, I’m sure even if you feel like you “look dumb” it’s more in your head than it is in others’. Fitness goals can be really hard to achieve but it’s also important to remember that a big reason to achieve this goal is to better your health and depriving -

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Anonymous #3 1w

depriving … yourself of food is counterintuitive to taking care of your own health. I get wanting to use another method but in the long term I really hope you can start feeling better abt the way you look and can keep yourself away from this method. :)

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Anonymous #2 1w

You’re right bro. These ppl are just copping

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