I think adding another form of cardio. I personally love swimming because it targets the whole body and just swim 20 minutes the first week just to ease into and add 10 minutes each week. I also think more back and chest workouts. Just to help lift your chest. Btw your body is actually tea

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Lose weight

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I'm in love

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Holy tits

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I think some cardio would be a perfect edition to your routine!! I have a treadmill cardio routine that is killer if you’re interested :) (you look absolutely stunning btw!)

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Bro don’t change that shape at all

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Fitness is intrinsic, what other people see is a product of their own biases. If you can run an 8-9 minute mile, you’re a more fit person than the average American, don’t sweat other people being wrong about your level of fitness.

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“fit” is only so subjective but my personal goal is to train so that i’m strong and that im not fighting for air after going up some steps

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weight lifting!!

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