Gym on Sidechat | I’m 5’0” and 158 lbs and I honestly don’t know what to do. I’ve been going to the gym but the number on the scale just keeps going up D:

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I’m 5’0” and 158 lbs and I honestly don’t know what to do. I’ve been going to the gym but the number on the scale just keeps going up D:

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Anonymous 14w

Hopefully that extra weight is muscle but you should eat less

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Anonymous 14w

Calorie deficit, brother. It could be muscle, but the only way to find out is calories in, calories out, and making sure you’re eating less than you’re losing- muscle is heavier than fat, so if it IS muscle, don’t freak out, it’s a good thing :)

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