Gym on Sidechat | I’m 5’0” and 158 lbs and I honestly don’t know what to do. I’ve been going to the gym but the number on the scale just keeps going up D:

Join communities on Sidechat Download

I’m 5’0” and 158 lbs and I honestly don’t know what to do. I’ve been going to the gym but the number on the scale just keeps going up D:

2

2

Anonymous 72w

Hopefully that extra weight is muscle but you should eat less

7

Anonymous 72w

Calorie deficit, brother. It could be muscle, but the only way to find out is calories in, calories out, and making sure you’re eating less than you’re losing- muscle is heavier than fat, so if it IS muscle, don’t freak out, it’s a good thing :)

4