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Gym 3d
I hate that so many exercises that are legit for making gain have the most awkward movements/ positioning in the world
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6
upvote 29 downvote
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Anonymous 3d

If an exercise is awkward then it is definitely not the most effect version of that exercise

upvote 6 downvote
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Anonymous 3d

if it’s awkward to do, it’s probably not that optimal

upvote 1 downvote
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Anonymous 2d

Jeff nippard type shit

upvote 1 downvote
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Anonymous replying to -> #1 3d

I think I’m just poor at Bulgarians

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Anonymous replying to -> OP 3d

Bulgarian split squats are overhyped. Very unstable and makes you use your forearms for no reason. Do literally any other squat variation instead

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Anonymous replying to -> #1 3d

I agree I don't fw Bulgarians for this reason

upvote 1 downvote