Take your vitamins in the morning💪

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Eat less calories

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okay obviously it differs based on your specific circumstances. personally when i weight like 215 it was because i ate SO MUCH all the time. one day i just started eating only clean foods, (vegetables, fruit, cheese, meat, nuts, only UNPROCESSED foods), and i dropped like 50 pounds in three months. then i started going to the gym. i dont anymore which i know getting back on track is important, also going to the gym doesnt automatically make you lose weight. i’d say gym is more for body recomp

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There’s no hack to fat loss u just gotta thug it out. Ig a tip can be just walk a lot and be active in general. U can get a surprising amount of steps by just inconveniencing urself throughout the day. For example park far away from wherever ur going, take the stairs every time, take the long way to class or work or wherever, if u catch urself bedrotting or doomscrolling just walk and doomscroll instead of laying down or sitting

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