Sidechat logo
Download TikTok Instagram X
Sidechat icon
Join communities on Sidechat Download
Gym icon
Gym 23w
Any advice on getting 315
comment

5
upvote 5 downvote
default user profile icon
Anonymous 23w

calorie surplus and find a good program

upvote 5 downvote
default user profile icon
Anonymous 23w

Focus on the parts of your bench you struggle with and use accessories to improve it

upvote 1 downvote
default user profile icon
Anonymous replying to -> #1 23w

dm me if u want my program

upvote 1 downvote
default user profile icon
Anonymous replying to -> #1 23w

On bench I meant

upvote 1 downvote
default user profile icon
Anonymous replying to -> OP 23w

yeah i’ll give u my bench program its pretty simple

upvote 1 downvote