Anonymous #2 45w

Weighted sit ups 1~2 sets of 5~10 reps and smith machine side bends 1~2 sets of 5~10 reps. Having something that trains spinal rotation as well would be more ideal, but those are the only things I’ve done to directly train abs. And I go through periods of not training them, because abs maintain easily with all the bracing form big lifts.

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