Gym on Sidechat | Any tips on how to start running. I feel like that sounds like a ridiculous question. But as a very overweight person. Who probably can run a minute. What’s the best way to build endurance

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Gym 24w

Any tips on how to start running. I feel like that sounds like a ridiculous question. But as a very overweight person. Who probably can run a minute. What’s the best way to build endurance

Anonymous 24w

Incline walk a lot (30min a day minimum) to start or swim Both very low load bearing on your joints especially while youre still very heavy

Anonymous 24w

Run more

Anonymous

#2 24w

As you lose weight it will get easier and you can start to mix in walk - runs I believe in you twin you got it

Anonymous

#2 24w

personally for me as someone who sucks at running i prefer just doing continuous running (just slow down and pick back up when you feel ready) instead of walk/runs

Anonymous

#3 24w

also please dm me if you would be interested in a treadmill/run buddy! im working to get better at running too as someone who is definitely not built for it lol