Gym on Sidechat | I really need to lock in. I’m 5’10 and 200 pounds, want to get down to 180… tips ?

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I really need to lock in. I’m 5’10 and 200 pounds, want to get down to 180… tips ?

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Anonymous 23w

Have a set rhythm of when you eat. Stop eating around 9:00 and lessen your food intake

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Anonymous 23w

I hate to say it but it’s just more cardio and a better diet😔

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