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Gym 25w
i’m ab to start my period and i’m STRUGGLING w my cal deficit. i genuinely feel like im starving even tho im eating the same foods that i usually do. any tips??
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Anonymous 25w

Try also iron supplements so your body doesn't think you're bleeding out and anemic

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Anonymous 25w

Water water water and a lil caffeine can go a long way (caffeine is an appetite suppressant) i personally enjoy dr pepper zero cause a touch of bloating but spam water andddd make sure to get good sleep like be asleep by 10

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Anonymous 25w

Hey I’m not a girl but I’ve read that taking vitamins and iron supplements helps because that’s actually what your body is craving during the period. Try leaner cuts of red meat and kidney beans for natural iron intake as well

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Anonymous replying to -> #1 25w

okay thank you!!!

upvote 1 downvote
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Anonymous replying to -> #2 25w

* only every other day or youll get metallic taste in your mouth

upvote 6 downvote
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Anonymous replying to -> #2 25w

Mmm pennies

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Anonymous replying to -> #2 25w

okay thank you!!

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Anonymous replying to -> #3 25w

thank you!!!

upvote 1 downvote