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Gym 1d
Finally exited the plateau stage of lifting and I’m back to making noticeable improvements, think I’ll go get sick now.
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7
upvote 27 downvote
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Anonymous 1d

Get an injury that prevents you from using a part of your body for a few weeks. That’s what happened to me

upvote 12 downvote
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Anonymous 1d

Personally I would also try and drop your current split too and make a completely different one and increase volume of your sets too cus you’ll gain more muscle if you do more reps👍

upvote 10 downvote
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Anonymous 1d

Bonus points if it's an illness that makes you violently throw up any time you try to ingest even a single gram of protein 🤩

upvote 6 downvote
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Anonymous replying to -> #1 1d

I’ve tried that method before and it’s super effective. Dislocated my ankle and fractured my fibula so I couldn’t hit legs anymore, or take myself to the gym, or leave bed. 🔥

upvote 13 downvote
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Anonymous replying to -> #2 1d

I’m alr doing 4x20 eccentrics but I’ll give this a shot 🫩

upvote 10 downvote
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Anonymous replying to -> OP 1d

Yea I don’t think that’s nearly enough but you’re getting there! We all start somewhere 🥰

upvote 12 downvote
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Anonymous replying to -> #3 1d

Oh and when you come back, your gym will have switched out all your favorite equipment for worse versions that are uncomfortable and/or always broken!

upvote 3 downvote