Gym on Sidechat | Massive PSA because I feel like it’s not well enough known, carbs are NOT bad, carbs are actually extremely good and very necessary. Mainstream media took the fact that processed carbs are bad (true, no real nutrition) and demonized carbs as a whole

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Gym 4w

Massive PSA because I feel like it’s not well enough known, carbs are NOT bad, carbs are actually extremely good and very necessary. Mainstream media took the fact that processed carbs are bad (true, no real nutrition) and demonized carbs as a whole

Anonymous 4w

Real carbs, from simple, unprocessed sources like oats, whole grains, potatoes, etc are absolutely fantastic, very beneficial and extremely nutritious. Please do not neglect carbs🙏🙏🙏

Anonymous 4w

ppl be eating no carbs and then wondering why they have no energy or feel like shit when working out 😭

Anonymous 3w

Fr don’t flame me but tuna salad and noodles are actually really healthy if mayo is light and light on noodles. Plain noodles are healthy it’s when you add sauces high in sugar or fat that makes them bad but by themself in moderation is great source of energy.

Anonymous 3w

yess carbs and fats are how certain vitamins even get used in the body, your supplements won’t do shit without the carbs and fats