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Gym 2d
Can someone help me. I want to lean out but also gain more muscle. I want to look like the other guys on here This is how I look like. ChatGPT has told me I should just focus on weight training since it would help me lose my belly but idk.
6 upvotes, 7 comments. Sidechat image post by Anonymous in Gym. "Can someone help me. I want to lean out but also gain more muscle. I want to look like the other guys on here This is how I look like. ChatGPT has told me I should just focus on weight training since it would help me lose my belly but idk."
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7
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Anonymous 2d

Try and be mindful of what you’re eating cause you can workout as much as you want but if the food isn’t right it ends up just cancelling out

upvote 3 downvote
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Anonymous 2d

Drink lots of water aswell make sure you’re keeping up with that

upvote 1 downvote
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Anonymous 15h

chatgpt is right. if you lean out without building muscle you'll still be skinny. focus on hypertrophy now

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Anonymous 2d

Strength train but try and incorporate 30-40 mins of cardio maybe like 3x a week and for eating just try and eat as minimal carbs but increase your protein intake

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Anonymous replying to -> #1 2d

How long did it take you to get your body? I’m currently back home for winter break and because of the holidays I’m currently at 154 before break I was around 148. I’m also training for a marathon so I run often. I’m coming out of being rejected by a friend I really liked so I’d like to see something to be proud of.

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Anonymous replying to -> OP 2d

I’ve been working out since senior year high school , but I did have a pt so that too , so like 3 years but even then I feel like I’ve not reached peak form

upvote 4 downvote
😁
Anonymous replying to -> OP 1d

That’s good bro for your weight you gotta focus on trying to lean bulk as well since your already most likely average height I’m assuming it’ll be easier to gain mass, creatine while working out consistently is a start and try to substitute snacks for fruit you like or slowly healthier things the most important two things are consistency and I promise you’ll see results, I know how you feel man but do it for you not for validation because no one can take away what you put in and got out g 🤞🏽

upvote 1 downvote