Gym on Sidechat | I need advice. I’ve lost about 67 pounds over a year and I’m at 167 at 5’8. But how do i guess loose body fat without getting too low in weight. My dr doesn’t want me any lower than 155. Is it still just calorie deficit and working out? Thanks!

Join communities on Sidechat Download

I need advice. I’ve lost about 67 pounds over a year and I’m at 167 at 5’8. But how do i guess loose body fat without getting too low in weight. My dr doesn’t want me any lower than 155. Is it still just calorie deficit and working out? Thanks!

1

3

Anonymous 36w

Body recomp

2