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Gym 22w
Okay guys I drank my way through a breakup and I think my waist got wider because of it. How do I fix it?? Lots of cardio or should I do ab workouts? Girl btw thank you
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6
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Anonymous 22w

Calorie deficit

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Anonymous 22w

Cardio and diet

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Anonymous 22w

Lift heavy and weight for the muscle to come before cutting

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Anonymous 22w

I did the same but when I drastically cut down on drinking like barely doing it anymore I started looking so much better and don’t even desire to drink like that anymore. Alc can wreck ur physique easily cause it stops fat loss but in most cases you can easily lose muscle too

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Anonymous replying to -> #1 22w

Ok the think is I’m 5ft and like 98 lbs so people are telling me not to lose weight. I think it’s more of a body recomp or something? I am eating in a deficit though but I’m not really looking for that number to go down bc I don’t want to be underweight

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Anonymous replying to -> OP 22w

yeah i’d say keep eating at least as much as you are and start lifting a few times a week and doing some cardio

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