Gym on Sidechat | Anyone have advice for a gym program while injured? I’m a beginner trying to do recomp for the summer, but I’m in a boot for a month and won’t be able to hit legs for another 2 months after that.

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Anyone have advice for a gym program while injured? I’m a beginner trying to do recomp for the summer, but I’m in a boot for a month and won’t be able to hit legs for another 2 months after that.

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Anonymous 1d

Adding onto this I’m 6’4 170 and skinny fat so trying more to gain muscle than lose/gain weight

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