Anonymous #1 7w

Fr im gay and use the stair master. They think that targeting glutes is fruity. Like no its one of the most important muscles in your body for movement

6

Anonymous OP 7w

You’re gay??? Prove it

9

Anonymous #2 7w

😏

5

Anonymous OP 7w

The stairmaster is not a good way to target the glutes, it’s cardio

7

Anonymous OP 7w

But you are right that glutes are very important for movement and posture

1

Anonymous #2 7w

Very gay

3

Anonymous OP 7w

Let’s go

1

Anonymous #1 7w

OP means if they were to do cardio, they would do cardio that targeted glutes. Hop on stairmaster for 10 mins and I'm fairly confident you'll feel a pain in ur ass the next day from OP because ur ass got so fat

2

Anonymous #3 7w

No form of cardio is going to meaningfully grow your glutes is what I’m saying. Feeling a burn and causing meaningful growth are not correlated.

1

Anonymous #3 7w

Idk how you’re interpreting what OP said as a joke lmao

1

Anonymous #3 7w

ok lol

1

Anonymous #4 7w

that’s what people don’t understand and it’s so annoying 😭😭

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Anonymous #5 7w

It strengthens your glutes as well if you are doing the correct speed and using your heel first

1

Anonymous OP 7w

It’s a very poor glute builder. It’s like trying to build your biceps by curling a 1 pound dumbell for 30 minutes straight

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Anonymous OP 7w

If it trains your glutes you might have below average glutes and working out is prob just making up for what you body needs for normal output of energy by building muscle

3

Anonymous #4 7w

Also when I do stairmaster I’ve only felt it in my quads

1

Anonymous #4 7w

It’s a squat pattern movement, so it’s gonna utilize your glutes, quads, and adductor magnus. Where you feel it most is gonna come down to your personal form.

2

Anonymous #6 7w

Yes sir we are definitely spreading our legs

1

Anonymous #7 7w

Wat.

1