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It strengthens your glutes as well if you are doing the correct speed and using your heel first

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Anonymous OP 65w

If it trains your glutes you might have below average glutes and working out is prob just making up for what you body needs for normal output of energy by building muscle

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Anonymous #4 65w

Also when I do stairmaster I’ve only felt it in my quads

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Anonymous #6 65w

Yes sir we are definitely spreading our legs

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Anonymous #7 65w

Wat.

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