Anonymous #4 39w

that’s what people don’t understand and it’s so annoying 😭😭

8

Anonymous #5 39w

It strengthens your glutes as well if you are doing the correct speed and using your heel first

1

Anonymous OP 39w

If it trains your glutes you might have below average glutes and working out is prob just making up for what you body needs for normal output of energy by building muscle

3

Anonymous #4 39w

Also when I do stairmaster I’ve only felt it in my quads

1

Anonymous #6 39w

Yes sir we are definitely spreading our legs

1

Anonymous #7 39w

Wat.

1