Gym on Sidechat | I stopped going to the gym for like three weeks and I went from being able to bench 150lbs to struggling with 105

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I stopped going to the gym for like three weeks and I went from being able to bench 150lbs to struggling with 105

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Anonymous 2w

Maybe this is less strength loss and more your body just needing to readjust to the motions Bc 3 weeks shouldn't kill muscle like that, it should've given you a lil recovery boost if anything

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Anonymous 2w

3 weeks won’t make you lose that much muscle mass. Sometimes your body just needs an “adjustment period” after extended periods of inactivity.

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Anonymous

#1 2w

To be fair, I did do a few other exercises before lifting. 😭

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