Anonymous #2 17h

Yeah I’ve been considering I just need to commit to counting my calories and have been trying. I do 30 min incline walk 15 on 3.

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Anonymous #2 17h

If you have any cutting tips would definitely be open to your suggestions

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Anonymous OP 17h

Look up a calorie calculator and find your matinence. Then slash off 500 to 1000 calories off that number. Eat that for 2 weeks then recalculate. 1g protein per pound of lean mass. .3 g fats per pound of bw. Fill the extra calories with good carbs that aren’t super calorie dense. Do this until you wake up shredded. It’s actually super easy, hardest part is tracking everything

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Anonymous #2 17h

Appreciate all the help will definitely do some more research

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Anonymous OP 16h

Remember cardio is cool and it’s gonna help a little bit, but in terms of fat loss is does nothing without a calorie deficit. Counting calories is the only strategy that works 100% of the time for weight loss if adhered to. You can lose all your weight without exercising if your diet is dialed in. Obviously I recommend you keep doing resistance, trading, and cardio, but focus on your diet

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