Gym on Sidechat | I’m a bit of a heavy set girl, 210-230. And I’m wanting start going back to the gym. Not for weight loss, but confidence and strength training. And recommendations?

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I’m a bit of a heavy set girl, 210-230. And I’m wanting start going back to the gym. Not for weight loss, but confidence and strength training. And recommendations?

#strength

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Anonymous 6w

Honestly, I’d recommend getting a guide for how to structure your workouts + cheap, easy to cook forms of protein like beans and lentils to back up your workouts and bring energy. Also martial arts is a good place to start if you’re inclined to it/ your gym has martial arts classes!

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